Gluten Free: Polenta, cheese and mushroom healthy pizza

Ingredients: 8 (about 400g) field mushrooms, or flat mushrooms  1 1/2 tablespoons small fresh thyme sprigs  2 tablespoons lemon-infused extra virgin olive oil  1 garlic clove, crushed  260g (1 1/2 cups) instant polenta, plus 3 teaspoons, extra  500ml (2 cups) reduced-fat milk  500ml (2 cups) water  20g butter, chopped  150g (1 1/2 cups) fresh mozzarella, […]

WATCH: Quick Healthy Meals in 15 Minutes

Whether it is time for breakfast, lunch, or dinner, we have got you covered with these fast meals and snacks made of healthy, whole foods. You’ll be able to get them on the table in 15 minutes or less, which implies healthy eating has never been easier. Please follow and like us:

Video: Mini Oreo Cheesecakes Recipe

Ingredients: 16 oz cream cheese, softened 1/2 cup sour cream 1/2 cup sugar 1 Tbsp. vanilla 2 Eggs 12 Oreo cookies Crushed Oreos for topping Muffin tin liners Instructions: Mix the cheese, sour cream, sugar, vanilla, and eggs till well combined. Line a muffin tin with paper liners, and place a whole oreo cookie at […]

Healthy Apple and Banana Breakfast Cake

Breakfast is the most significant meal of the day – so you have to create it the most enjoyable, right? Right! I promise you this breakfast bake is really enjoyable – spread some peanut butter on top, with a small amount of cheese or yogurt and you will be starting your time off in heaven. […]

Five Delicious Homemade Veggie Burgers

Vegetarian or not, you will love these veggie burger recipes—perfect, protein-packed meatless meals. Caramelized Onion-Veggie Burger Lentils, onions, cremini mushrooms, and breadcrumbs form up the bottom of this tasty burger. Although it’s feeder, it still delivers fourteen grams of energizing macromolecule and essential minerals. One cup of lentils packs thirty fifth of your daily iron […]

Falafel Pita with Tahini Sauce

Ingredients 2/3 cup bulgur 1 can garbanzo beans, rinsed and drained 1 large egg white 1/2 cup packed fresh parsley leaves 1/4 cup packed fresh mint leaves 1 garlic clove 1/4 teaspoon cayenne pepper 1 teaspoon ground cumin 1/4 teaspoon salt 1/4 teaspoon pepper 1 tablespoon olive oil 1/4 cup tahini 2 tablespoons fresh lemon […]

Smoked Cheddar And Lentil Veggie Burger

Ingredients 2 1/2 cups water 1 cup dried lentils 2 bay leaves 1 teaspoon olive oil 1 cup finely chopped onion 1/2 cup finely chopped carrot 1 cup shredded smoked cheddar cheese 1/2 cup dry breadcrumbs 2 teaspoons chopped fresh thyme 1 1/4 teaspoons salt 3/4 teaspoon garlic powder 3/4 teaspoon paprika 1/2 teaspoon freshly […]

Caramelized Onion Veggie Burger

Ingredients 1 large garlic clove, chopped 1/2 pound cremini mushrooms, stems removed 1 tablespoon thyme leaves 2 tablespoons olive oil 1 large onion, chopped 1 cup canned lentils, rinsed and drained 3/4 cup whole-wheat breadcrumbs 1 large egg, whisked 1 teaspoon salt 1/2 cup yellow cornmeal 1/4 cup goat cheese 6 whole-grain buns 8 tomato […]

Why Should You Eat Healthy?

A nourishing, well-balanced diet – along side physical activity and refraining from smoking – it is the foundation of excellent health. Healthy consumption includes intense high-quality proteins, carbohydrates, wholesome fats, vitamins, minerals and water within the foods you’re taking in whereas minimizing processed foods, saturated fats and alcohol. eating during this manner helps you maintain […]

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