Healthy Apple and Banana Breakfast Cake

Breakfast is the most significant meal of the day – so you have to create it the most enjoyable, right? Right!

I promise you this breakfast bake is really enjoyable – spread some peanut butter on top, with a small amount of cheese or yogurt and you will be starting your time off in heaven.

Apple and Banana Breakfast Bake: serves 6

gluten free, low fat, sugar free

2 large bananas, mashed (~250g)
1/2 cup (120g) unsweetened applesauce
3/4 cup milk of choice
2 tsp vanilla extract
1 egg
1 1/4 cup (125g) gluten free quick oats *
1/2 cup buckwheat flour **
3/4 cup GF plain flour **
1 1/2 tsp baking powder
3/4 tsp baking soda
1 tsp cinnamon
Optional: If you prefer things sweeter, add 1/4 cup to 1/3 cup syrup or honey. feel free to feature in nuts or whatever fruits you like! we prefer to add in a sliced apple for some additional flavour and texture.

Instructions:

Preheat your oven to 180°C/355°F
Grease and/or line a medium round cake tin or 8×8″ sq. cake tin. you can additionally use individual ramekins if you like.
Mash your banana and add in your applesauce, milk, vanilla and egg (and sweetener if using).
Stir in your oats, flours, baking powder and baking soda, cinnamon and any extra mix ins.
Pour your mixture into your ready cake tin. top with some additional oats if desired.
Bake for forty five minutes to one hour, counting on the dimensions of your tin – keep an eye on that and take it out of the oven as soon as it is brown on top and a skewer inserted into the centre comes out clean.
*If you do not have quick oats, simply slightly grind gluten free oatmeal in your food processor or mixer
**If gluten free is not necessary for you, feel free to use one 1/4 cups whole flour or a combination

 

 
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Post Author: foodynetwork

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