Vegetarian or not, you will love these veggie burger recipes—perfect, protein-packed meatless meals.
Caramelized Onion-Veggie Burger
Lentils, onions, cremini mushrooms, and breadcrumbs form up the bottom of this tasty burger. Although it’s feeder, it still delivers fourteen grams of energizing macromolecule and essential minerals. One cup of lentils packs thirty fifth of your daily iron needs, that is nice to hear since up to twenty of us are iron-deficient. we tend to love the style of creamy, crumbled cheese on top, that provides each macromolecule and Ca.
Try the recipe: Caramelized Onion Veggie Burger
2. Smoked Cheddar and Lentils Burger
This meatless burger uses carrots, egg whites, dried lentils, and smoke-dried cheddar to craft a healthy and delicious patty. With ten grams of fiber, and thirty eighth of your daily-recommended protein, this burger can keep you full and happy. Adding half a cup of carrots on the facet delivers over than a day’s value of immune-boosting carotene and vitamin A.
Try the recipe: Smoked Cheddar And Lentils Burger
3. Grilled Portobello Mushroom Burger
Portobello mushrooms are the “meat” of the veggie world. Their taste is particularly delicious once you fry them with oil, corn, peas, garlic, and basil. This burger goes perfectly with wholemeal couscous, that is delicious on the side or maybe on the top of your burger. Couscous has nearly zero fat, that helps to keep this burger lightweight and healthy.
Try the recipe: Grilled Portobello Mushroom Burger
4. Falafel Pita with Tahini Sauce
Homemade felafel is much better for you than the kind you get at your native take-out or food cart! Main ingredient, meaty garbanzo beans, is the best source of B6 vitamin, that helps boost immunity and metabolism, in addition as folic acid and protein. Suit your felafel perfectly into a wheaten pita, that adds to the ten grams of fiber in this dish.
Try the recipe: Falafel Pita and Tahini Sauce
5. Roasted Portobello and Goat Cheese Burger
These hearty burgers are very delicious, it’s impossible to believe they’re meatless! One cup of low-carb Portobello mushrooms are a thin thirty five calories. Plus, they’re an excellent supply of K, (11% of your daily-recommended intake) that helps regulate blood pressure and keep you energized. Spread a creamy low-fat cheese on a wheaten or multigrain bread for an extra boost of flavor. Grill this 20-minute meal inside or out and enjoy.