In case you’re reading this while enduring a terrible hangover, we feel you. We’d be lying if we said we’d never been there with the strong headache, achy muscles and red looking eyes that never make for the best following day. Gratefully, there’s an awesome way to get rid of a hangover.
3 Ingredients to Help Get Rid of Your Hangover
1. Coconut Water
Since alcohol is a diuretic, hurling back a couple will lead more continuous restroom breaks, which strips your body of its potassium and sodium stores. What’s more, the following morning, that beating headache is the aftereffect of all that water lost — you know, dehydration. To get back on track, we suggest using coconut water since it delivers a mega dosage of electrolytes that are fundamental for helping your body rehydrate. Coconut water has 252 milligrams of sodium and 600 milligrams of potassium for each container, approximately 11 percent and 17 of your day by day esteem, separately.
2. Frozen Blueberries
You compromise your immune system when you drink a lot of alcohol. To boost it back up, include natural defense, antioxidant-rich berries to your day-saving sip. Studies demonstrate that blueberries have chemicals that support your immune system, plus they are high in vitamins K and C.
Your most loved yellow fruit just got significantly savvier: Thanks to a good amount of complex carbs, there’s a strong measure of supplement rich calories so you won’t have an energy crash. What’s more, 422 milligrams of potassium in every medium banana, it’ll work with the coconut water to rehydrate you.
Your Ultimate Hangover Smoothie Recipe
Drink this smoothie before heading out — or after — for maximum effectiveness. In case you choose to whip it up in the morning, it can work as an adjusted breakfast to start your day. We recommend Greek yogurt as base — particularly if you need an additional thick smoothie.
1 cup frozen blueberries
1/2 small banana
1 tablespoon chia seeds
1/2 cup non-fat Greek yogurt
1/2 cup coconut water
Place all ingredients in a powerful blender and blend until smooth.